October 13th, 2017 By Churchill

6 hardy men made it out into the gloom and waited patiently for the Q to turn up. 5:30AM rolled around and he still wasn’t there. Meanwhile, the Q (YHC) was racing towards Skywalker when he suddenly felt the ‘urge’…. pulled off at a porta potty, got in the porta potty, then realized he didn’t really need to go. Looked at watch, hmmmm 5:30AM, Uh Oh!!!  Pulled up to the car park to some grumbling (the PAX, not my stomach), and the 7 of us were off. There was a little dismay that there would be no cadence calling, but we had too much to cram in this morning. Poor Spectrum seemed to catch the urge off of me, and kept looking off longingly into the overgrowth for a suitable location to relieve himself. The PAX were a little concerned someone would wake up to a steaming present in their front garden. Anyway, it went a little like this…

 

Warmarama

A 4-point circuit around the parking lot on your own:

• Corner 1 = 15x Side Straddle Hop
• Corner 2 = 15x Mountain Climbers
• Corner 3 = 15x Squats
• Corner 4 = 5x Merkins

 

The Thang

 

Mosey to the driving range

 

Round 1

• 1 Merkin with knee raises to chest on the first slot, 2 Merkins with knee raises to chest on the 2nd slot and so on up to the 7th slot at the driving range.
• Bear crawl up the grass hill from the 7th slot to the fence and climb over the fence
• 30x Mason Twists
• Run across road to 15x 10x Box Jump Burpees

Repeato x3

 

Indian run to the park

 

Round 2

• 30x Dips (Pavillion)
• 30x Pulse Squats (Basketball Court)
• 15x 90-degree Squat turns (Basketball Court)
• Run around the island and back to the Pavillion

Repeato x 2

 

Quadrophelia up the hill to first drive

30x LBC

Quadrophelia up the rest of the hill to the top

Mosey back to car park

 

Mary (with a slow count)

• Low Flutter
• Freddy Mercury

 

Count

Namorama

Prayer

 

 

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