-jog to lower parking lot suicides at 75%

25 Marine Corps situps

-jog around AO on sidewalk back to pull up bars

Repeato until time called

Mary:

30 LBCs IC

25 Freddie Mercs IC

Broga

Moleskin:

In an homage to Fire Chicken (and because they’re my fave as well), we did plenty of pullups. Most groups made it through 5 sets. Situps were a good reminder that Q and everyone else needs to do more prior to the PFT on Nov 9th. Q was corrected by form police during broga about the proper nomenclature of the ‘cobra’ position. Anvil later affirmed Q through pictatorial evidence that it is indeed called ‘upward dog’. BCR should be severely reprimanded for leading PAX astray for so long. Also learned that like the alien in the movie Predator (maybe the greatest action film of all time) who leaves behind glowing green blood on plants when wounded, it is incredibly easy to track Anvil when there is overhanging vegetation on the route. All of the plants have an increasing amount of sweat accumulated on them after each lap.

Prayers for Trick and Gooney’s families and their loss. Continued prayers for Smith and Wesson’s son and for Tick’s nephew. Thank you to the legacy of those WWII, Korea, and Vietnam vets who still aren’t too old to stand when Old Glory flies high.

Always on honor,

Frostbite