October 10th, 2017 By Marie Calendar

10 for a warm & humid early fall morning. There were some comments about having low expectations for the work out (started by YHC & similar to what some thought about the Panthers just a month ago, if so the joke’s on you) so with little to prove and no intent to impress, we were off following a brief disclaimer.

Warm-o-rama- mosey to upper lot with backwards mosey, karaoke, hi knees & butt kickers thrown in. Some initially chose not to participate thinking I was running backwards to look at their lovely faces- really?

SSH, CP, WM, IST all IC X 10 or 15, + one SLOOOW SSH for bad knees Whatley. Finished up with 5 burpees OYO.

Mosey to wall, 3 sets of People’s Chair with 20 IC air presses with each set followed by one minute balls to the wall. Touch the heels on the PC so as not to get a form police citation…some still did.

Mosey toward HRMS, stop twice on sidewalk for 15 monkey humpers and then 10 prisoner squats, with the offensive end facing away from traffic, of course.

Grab some fence rail @ HRMS, 10-8-6 ladder of IC incline and decline merkins (10 of each, 8 of each, etc). Not sure why some thought that was too many merkins, can you ever do too many merkins??

Move over to our only hill for a 5 to 1 ladder with burpees at bottom and prisoner squats at the top. Should have made that 10 to 1 (next time).

Mosey to the steps, one reverse Spider-Man crawl for each PAX with the rest doing LBC’s until all had their turn. Ended up being A LOT of LBC’s.

Over to the planters, OYO 15 Rocky Balboa’s each leg, 30 dips, 30 incline merkins. Now shut up and get in a line.

Indian run back to AO, with last runner doing 1 burpee before moving to the front. Kept pace reasonable for obvious reasons.

Jailbreak to Mary for last 100 yards or so. Mary:

Homer to Marge medley with low flutter, low dolly, and Rosalita. 15 IC Freddy Mercury, then 45 second elbow plank followed by 10 IC J-Lo’s. Use of gloves on asphalt as padding for tender forearms optional.

COT/BOM

Glad to see Chachi come out, El Sabado keeps getting better, Heatstroke must attend every workout, Sugar and Stretchy late as usual, Whatley whining about his knees, Project looks like Schnitzel in the dark with all the weight loss, Sparky the WD and major respect, and Loveseat continuing to show up and push hard- nice work, fellas…

Check website and Slack for Need for Speed CSAUP. Prayers for my Mom, Jeannette, as she finishes up chemo. Tough lady (where do you think I get it from) but last few months have been grueling.

Sparknut/Christian Bros Service Day- hit him up to volunteer.

Thanks for your attendance, there will be a little something special in your next F3 paycheck.

Until next time.

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