October 10th, 2017 By Bay City Roller

Humid, humid, humid. Bordering on gross but allowed for 19 sweaty shirts.

Head for the top deck seeking breeze and hopefully a drop in temp.

Warmup:

SSH x20, Cotton Pickers x10, Arm Circles

Thang-a-ling:

One goal = death to your shoulders,chest and triceps

Blast Off mericans x10,  Merc Jacks x5, Drydocks x10, Walkout Mercs x5, Plyo Mercs x10

Run to the other side of the lot; close, regular and wide mericans x5 each

Repeato

Head back to AO

Mary:

Butterfly crunches x15

This one burned almost immediately and failure came quickly. Form took a hit from the start. Had to drop to all 5 reps after the second round and it still sucked. Most got through 4-5 rounds. Thanks to all for hanging in there through the introduction of roughly 3-5 new exercises (depending on how long you’ve been around). El Ab, be glad you sacked. It was the right call.

Prayers for Trick and Gooneys family and Smith & Wessons family with their recent losses.

Hope you guys recover quickly and post for Psycho-T’s Q at CW.

Thanks to those that posted! Always a pleasure

 

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