October 5th, 2017 By Baby Face

“It is very foolish to ignore the past. The man who does ignore it, and assumes that our problems are quite new, and that therefore the past has nothing at all to teach us, is a man who is grossly ignorant.” – ML-J

We ran ’round the parking lot (with some backwards running and karaoke mixed in).

We did SSH x 20 IC, Merkins x 10 IC, Mtn Climbers x 10 IC, Peter Parkers x 10 IC, Monkey Humpers x 20 IC

Run to the track: Four laps (lap 1 = 10 burpees; lap 2 = 20 merkins; lap 3 = 30 R.twists; lap 4 = 40 LBCs).

Run & fetch a pallet and then trot to the hill behind the Gunnery …clip board dude with the pallet (2 rounds) – – – > clip board dude runs up the hill and around the light pole and then back down.

Run to B2W station …1 min. PAUSE 30 sec.

Run to dips and derkins station – – – > 2 rounds (dips = 20 total; derkins = 20 total).

40 jump-ups

4 laps round the parking lot (lap 1 = 20 R.twists; lap 2 = 20 Mtn.Climbers; lap 3 = 20 Air Squats; lap 4 = 20 Merkins).

Mary & Done

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Moleskine

 

“The terrible, tragic fallacy of the last hundred years has been to think that all man’s troubles are due to his environment, and that to change the man you have nothing to do but change his environment. That is a tragic fallacy. It overlooks the fact that it was in Paradise that man fell.” – ML-J

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