October 4th, 2017 By dirty martini

It was hump day in the hills of Skybrook.  8 brave souls showed for a mid-week beatdown.  Let’s jump into it.

Warm-up
#disclaimer
Mosey around the parking lot.  High knees, curb steps, SSHs x20, Merkins x 10, Mountain Climbers x 10, Cotton Pickers x 20

The Thang:

The four corners of pain.  The first corner 20 air squats, jog to the next corner for 20 Sumo squats, run backwards up the hill and do 20 Star Jumps and lunge to the next corner and do 20 criss/cross pick ups.  Repeato twice sets of 15 and 10.

Pair up.  Four corners of pain starting with Partner wheel barrels, 20 merkins, jog to the next corner and do hand release merkins, next corner shoulder tap merkins and last corner partner derkins.

Last, round of four corners was 1, 2, 3, 4 burpees at each corner repeato!

 

Mary
Mason Twist x 20

Moleskin
1.  I appreciate everyone coming out this morning and pushing through the pain.

2. Kool -Aid was requested to park his car closer next time.  The PAX knows why!

3. Great to see #1 back out giving it his all.

4.  Several prayer request passed on for all those in the Vegas shooting.

5. It is always an honor to lead the PAX.  Be blessed.

 

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