United States of Burpees
All All MECA BackblastsSeptember 28th, 2017
Warm up
Exploratory mosey around the campus to the United States map on the pavement near the bus lot. Choose a state. With pax on Texas, Colorado, North Dakota, Pennsylvania and Alabama:
- SSH x20
- 5 Burpees OYO
- Windmill x10
- 5 Burpees OYO
- Cherry Picker x10
- 5 Burpees OYO
- Imperial Walker x10
- 5 Burpees OYO
Mosey to the roundabout.
The Thang
WWII Mile
One lap around the parking lot with no pain stations, then:
- 5 WWII Sit Ups OYO
- Run around the parking lot to the other end.
- Repeato, increasing WWII count by five each time until we reach 40 reps (1 mile).
- Continue running parking lot until all pax finish.
I Can’t Feel My Legs
- Lt Dans across the length of the parking lot (increasing in reps as we go).
Mary
- Hold Plank 1 minute
- Merkins x15
- J-Lo x10
Moleskine
- We did a grand total of 180 WWII sit ups! Good thing I remembered that we were only supposed to do them every half lap instead of every quarter lap.
Peace,
Deuce