September 14th, 2017 By Sterling

6 men came out to celebrate Thursday.

Warmorama:
Side straddle hop
Imperial Storm Trooper
Cotton picker
Windmill
Mountain climber
Merkins
Superman / Banana

Mosey-
Aimlessly ran while intermittently throwing in progressively increasing burpees (up to ten reps) with various stations:
WWII Sit Ups
Knee raises
Dips
Shrugs
Merkins
People’s Chair
Balls to Wall

Mary:
Superman / Banana
V up roll-up
Plank (1 min, 45 sec, 30 sec)
Cobra Stretch
Cat Stretch

The Juicy:

Major Pain showed off battle scars from the BRR, his hip will be a pleasant, itchy yellow hue in a couple few days. Everyone praised the Q for the burpee ladder so much so that the Q can’t immagine a future Sterling beat down without it.

 

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