September 8th, 2017 By Robins Nest

Five pax walked to the Christenbury manor house this fine Friday morning to take part in the second OTB Broga led by YHC. It’s 54 degrees, so let’s get this thing started! A quick disclaimer given and we were off.

• Neck rolls
• Shoulder rolls
• Arm circles
• Wrist stretches
• Child’s pose
• Alternate cat & cow
• Puppy
• Down dog
• Sun salutation A x3
• Down dog, warrior 1, 2, peaceful, both sides x3
• Tree both sides
• Seated twist both sides x3
• Crow
• Two leg stretch x3
• One leg stretch both sides x3
• Ankle circles
• Seated twist both sides ten count
• Supine twist both sides ten count
• Knees to chest- hold
• Corpse pose

COT & Call for announcements;

• Sizzlean reminded us of the upcoming eating challenge (name ?!?! HHC)
• Prayed us out: Those who are and will be impacted by hurricane Irma, those recovering from Harvey, and all of those in need of His guidance and light.
• Special prayer going out to all our brothers running the BRR this weekend- stay safe and may the wind be at your back! Go Buckwheat go!
• Chickencoop we missed you.  Got your message this morning- hope you are doing okay.

 

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