September 7th, 2017 By Haskell

To the F3 Nation/MECA:

It has been an honor meeting all of you.  I hope to see you in the Gloom if you’re ever in the Cleveland area.  I will be planting the shovel flag in Brecksville, OH as soon as I can recon a good location.

13 men met Haskell out one last time (last time for an indeterminate time.)

Warm-up:

Parkour

50x SSH

8x Merkins

15x Cotton Pickers

8x Wide-Arm Merkins

15x Windmills

Mosey to the Thang

 

The Thang:

Cinder-Blocks

Hurricane/Cyclone (Circle up, every other man grounds his block, then hurricane pass the block counter-clockwise for 8 passes, then cyclone for 8 passes in a clockwise rotation is ONE cycle)

Block curls x 8

Hurricane/Cyclone (Circle up, every other man grounds his block, then hurricane pass the block counter-clockwise for 8 passes, then cyclone for 8 passes in a clockwise rotation is ONE cycle)

Block curls x 8

Hurricane/Cyclone (Circle up, every other man grounds his block, then hurricane pass the block counter-clockwise for 8 passes, then cyclone for 8 passes in a clockwise rotation is ONE cycle)

Block curls x 8

Mosey to Cox Mill

Mosey back

Hurricane/Cyclone (Circle up, every other man grounds his block, then hurricane pass the block counter-clockwise for 16 passes, then cyclone for 16 passes in a clockwise rotation is ONE cycle)

Block-Bench press x 15

Block-Shoulder Press x Happy birthday to Buckwheat

Block-Bench press x 15

Block-Shoulder Press x 15

Slow-mosey w/blocks to the people’s chair

20x Air Presses

Block Plank

Mosey to Block return

Mosey to Mary

 

Mary

20x LBCs

20x Flutter Kicks

20x Low Dolly

5x Homer to Marge

20x Mason Twist

20x Crunchy frog (unless you’re Hammer who evidently doesn’t understand French.)

Naked Man Moleskin:

• The impact that the MECA HIM’s have had on me is enormous.  I thank you all for the examples you set within our neighborhood and our community as a whole.
• Good Luck to Buckwheat and the BRR teams.
• Cobains for my miscounts this morning… 3x maybe 4 or just 2….

 

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