September 5th, 2017 By Indiana

18 sinners came to atone for much sinning and drinking. BD the greatest sinner in our solar system and even probably the galaxy did not come and must now burn.

ALL EXERCISES IN CADENCE

In upper lot near da Rock Pile

SSH x 25
ISTs x 20
Down dog stretch
Down Dog Merks x 12 Single count

Kakkalackachoochoo for 3 minutes

THE THANG

CORE Shredder

Each PAX grabs a rock of varying size and weight then into BIG COP

BEGIN WITH:

LEFT RIGHT CENTER with stone held overhead: legs at 12 noon, 6 inches to right, 6 inches to left and HOLD until told to move. Rock is used to engage all core and help PAX balance.

Deerticks (RECOVERY)

ALT supermans

Curl push presses ON YOUR FEET

PAX Rotate 6 stones to LEFT

WW2s with stone

Freddie Merks

KGBs with Stone

Supermans

Skull crushers ON YOUR FEET

Rotate 6 stones to LEFT

Reverse Crunches with stone

Side Oblique crunches LT n RT

Rockers

Curls with stone ON YOUR FEET

Rotate 4 to LEFT

ALT leg vups with stone

Core Killers

MERKINS

2 MIN PLANK with alt leg raises and RT and LT side plank

Push Press ON YOUR FEET

LBCs

MOLESKIN: 18 strong. Some of this was B R U T A L !. Kakkalackachoochoo saw alot of PAX laying prostrate and we hadn’t even started yet.  Beautiful moon this AM driving in. Hope all got to see that little gift. Kept it simple and laid off the running and I really had fun. Looking forward to BRR being over and LESS RUNNING FOR A WHILE. Prayers for flood victims of Harvey, Smith n Wessons Son and his wife and their pregnancy, and for BD who is now headed to hell on the fast train. Stay Strong.

INDY

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