August 31st, 2017 By Guinness

7 from Tradition including FNG came out a less humid and beautiful morning before the rain. This is what they did:

Disclaimer

Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Mosey to Wall Of Pain
People’s Chair 1 min
Balls to the Wall 1 min
Repeato

Mosey to Cinderblock Area
Bear Crawl
Crab Walk
Lunges
Frog Leaps

Partner Squat Decline Mercken X10 each
Repeato

Mosey to front of building
Burpees x5
Low Slow Squat x10
Repeato

Mosey around building to picnic area

Dips x10 IC
Step ups x10 each leg
Dips x20

Mosey to Pull-up bars
Partner Pull-ups X10 each
Repeato
Partner Dips x5

Mosey to Parking Lot
Lying down Sprints x4

Mosey to Mary

Mary
Flutter Kicks X10 IC
Mason Twists x10 IC
Homer to Marge
Rosalitas x10 IC
Low Dolly x10 IC

Moleskin:
Great to have FNG (Spidey) join us this morning. Spidey made it through a @Royal beatdown on Tuesday and came back for more punishment. Great work this morning @Spidey. Great work by all you Pax. I tried to keep the pace moving – the uneven numbers made it a little more challenging. Nevertheless, I hope you got a good beatdown or at least your money’s worth. @KingLouie has Kettle Bell tomorrow, I hope to see you then.

COT
– Announcements:
– Bookstudy: Friday 6.30am at Bojangles.
– Kannapolis Beatdown: Saturday 7.00 am (get directions on slack)

– Prayer: For Houston

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