July 26th, 2017 By genie_MECA

6 pax made it out this AM in the humid gloom to push one another one more time.

It went like this:

• SSH x20
• Merkinsx20
• WW2 Situps: x 20
• Run to end of parking lot and do Merkins, LBC, and Burpees 15,10,5 ladder with parking lot run in between each set.
• 5 sets of cinder block curls and over head press with 10 bur-pees
• Run to garage and do 3 sets of balls to the wall.
• 3 sets of muscle ups while partner runs
• partner sit ups 20×3
• Mary close out.

Reminders: Google final beat-down tomorrow at Highlands.

Thanks for making it out men. Always good to be be able to push one another. Till the next one!