July 25th, 2017 By The Farm

YHC arrived about two minutes late for the 5:05 pre-run launch due to a variety of factors. Could not find all of my running ‘accessories’, dog ate my homework, etc. etc. When I did arrive, @2Step and @Laser were waiting. @2Step was tapping his watch in disgust. I told them to start running and I would catch up. After putting on my headlamp and blinkies, I took off to catch the pre-runners and we all finished with a few minutes to spare before the bootcamp began.
Note: We don’t need 25 minutes to run two miles! @Laser is a rabbit!
Note: The pre-run is the only thing YHC knew would happen prior to bedtime last night.
12 others joined us by foot, car, and bike including a man new to the Davis Lake AO named Latex. After explaining how he got his name, @2Step pointed out that he thought it had something to do with condoms. #mindisALWAYSinthegutter. YHC decided to indulge @2Step’s dirty mind. More on that below:

Warm-o-rama:

Warm-up Mosey around the Clubhouse
SSHx20 IC (@2Step’s favorite number)
1 Burpee
IST x 16 IC
2 Burpees
Cotton Pickers x 12 IC
3 Burpees
MC x 8 IC
4 Burpees
Windmills x 4 IC
5 Burpees

The Thang:
Mosey up towards David Cox
Stop halfway for 10 Pickle Pounders IC (@ShowTime’s face was priceless when seeing these for the first time)
Mosey to the corner of Davis Lake Parkway and David Cox Road
10 Monkey Humpers IC
Mosey Halfway back to the clubhouse
10 Monkey Humpers IC
Mosey back to the clubhouse
Plank it up while waiting for the six with RIGHT, left, and right arm/left leg and left arm/right leg up combo.
10 Mericans IC
10 Air Squats IC
10 LBCs IC
Mosey up towards David Cox
Stop halfway for 10 Pickle Pounders IC (It was here that @Turf n Turf admitted he’s usually only good for two pickle pounders)
Mosey to the corner of Davis Lake Parkway and David Cox Road
10 Monkey Humpers IC
Mosey Halfway back to the clubhouse
10 Monkey Humpers IC
Mosey back to the clubhouse
Plank it up while waiting for the six with RIGHT, left, and six inch planks
10 CDDs
10 Lunges Each Leg
10 Pretzel Crunches (each side)
Mosey to the end of the parking lot and back
10 Burpees OYO (Crowd Pleaser)
10 Jump Squats OYO
10 Reverse Crunch IC

Circle Merks x 5 Rounds

Mary:
Homer to Marge Medley
Crunch Frogs x 10 IC
Mason Twist x 10 IC
Rosalita x 10 IC
Low Dolly x 10 IC

Moleskin:

Every morning that we’re able to open our eyes and get out of bed is a good day! Thanks for starting it off with me!

Welcome again to @Latex. We hope to see you regularly!

@Turf n Turf always has a tissue ready for when workouts get interesting and he needs to take a break…and blow his nose #mindsoutofthegutter

At one point @R2D2, who as recently as two weeks ago asking YHC if he could join our BRR team, looked like he was going to die after about a mile of running. When asked, his response was, “I made a lot of bad decisions last night, @Farm.” Hmmm…

Have a good day men!

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