June 27th, 2017 By HotWheels

Brutus and Hot Wheels slayed a 2 mile pre run…PR’s for both.

Cool Temps, 8 PAX, Perfect morning for a Painful People’s Q

Hot Wheels – Warm O Rama

Mosey up the Cul De Sac for 20 SSH, 10CP/10WM, 20 IST, 20 MC then tossed

“The Thang” over to Prison Fruit…..

Mosey, total fake out down the farm…..Into the cell block we went for a round of 4 corners.

Corner 1 20 Jump Squats

Corner 2 20 Mercins

Corner 3 10 Burpees

Corner 4 20 LBC

Repeato + 5…….. Pass to Urlacher

Mosey down around the cell block and down the Farm for a 10-1 Ladder of Carolina Dry Docks / Mountain Climbers…….Pass to Herbie

Mosey up to the 1/2 way point for 20 WWI Sit Up, then up tot he top for 20 Monkey – and yes a car roles by in mid count…..Scared for life….. Pass to Sea Bass

Mosey the Gun Range for a brutal partner medley of 100 Pull Ups, 100 Dips and 100 WWII Sit Ups….Final Pass to Brutus for…

MARY

20 LBC Hold 3 count, 15 Mason Twists, 9 or 10 LF

TaDa!  That was a completely gassed out beat down, fresh pain stations, lots of Q adrenaline, Whew…..

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