May 7th, 2017 By BlackJack

School is winding down….Summer just is around the corner!  F3 Dads workouts launch Saturday, June 10th!

SIGN UP to Q with your 2.0(s):  Picture this…100+ F3 Dads and 2.0s taking over Freedom Park all decked in black F3 jerseys.  Your 2.0s will love it!

 

Who:  F3 Dads and 2.0s.  Boys and girls of all ages…if they can run, they can post!

What:  An F3 Dads workout resembles a normal F3 workout (nicknames, COPs, COT, outside, free), but is structured to get the 2.0s involved.   There will be merkins, side-straddle-hops and burpees, but also games like tag, relay races, and scavenger hunts!

When:  Saturday, 9:00 to 9:45am.  (6/10, 6/17, 6/24, 7/8, 7/15, 7/22, 7/29, 8/5)

Where:  Freedom Park next to the train.

Why:  2.0 fellowship….share the F3 experience with our kids.  F3 Dads workouts are a kid-friendly way to put down the technology, jack up the heart rate and spend some quality time with your kids!

 

SIGN UP now to reserve your Q spot.  Feel free to recruit another dad to lock shields!

 

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