April 13th, 2016 By Red Fox

… is what 22 guys mumbled at the YHC today going up and down the Lurker.

Thang:

Run to train lot for SSH, Merkins, Slow Squat, Mountain Climbers…..head to Owl Bars for
•10 Pull Ups
•20 Squats
•30 Merkins
•40 LBC’s
•Run to the top of the lurker, stopping 5 times (each bump and the top) for 5 burpees each stop.

That’s 1 round, we did 3.

While the Pax gathered after round 3, we did some walking lunges and Mary (Flutter, Boone LBC, Heels to Heaven)….mosey to the train lot to head home. Bear Crawl from first speed bump to the second then backwards run to the stop sign. 6inchs 10 count then AYG home.

Moles:

I knew this workout would be tough and with limited instructions, #crucial. I under estimated the Lurker…that ole girl knows how to bring the pain at 5:30am…originally wanted to get in 4 rounds but only squeezed out 3.

The bear crawling was very impressive, some guys were just born to play on all 4’s…. not naming names but you know who you are.

Vamos is one of the most competitive guys around, I mean like Tonya Harding competitive. This guy will push you, pull your shirt, cut you off, may even pull out a police stick if needed to slow you down. He positioned himself nicely in front of Doobie and I for the AYG home to put up a road block. He does back it up with some speed, gotta respect that. Nice work man.

Welcome FNG Snooze – friend of Chair Thrower. Nice work today, impressive to hang with the Pax on a tough one like today for your first time. However, deduct 15 points for tardiness. Showed up around 5:38 and made ChairThrower wait in the parking lot for him (hence the name Snooze). They caught up to us just as we took off up the Lurker.

Announcements:

Keep Mr. Bo and his family in your prayers. He started some intense Chemo this week. Word on the street is that Chemo got sick after, Chemo lost it’s hair, Chemo refused to go another round with Mr. Bo. Mr. Bo is stronger than your average bear, I wouldn’t want to mess with him either. Keep winning the fight brother. As Jonny Chase would say “VICTOOOOORRRRYYY!”

The Sparta crew is organizing a convergence to show our support on Friday 4/22. Sparta is at Sedgefield Middle School – parking lot entrance by the baseball fields off McDonald Ave. It will be a Mr. Bo inspired workout; very fun…and painful. More details will be shared but spread the word. It will be the best workout in town on 4/22.

– Red Fox

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