Kettle bell partner gains
All All MECA BackblastsFebruary 19th, 2016
Mosey around parking lot
Side straddle hop
Storm trooper
Trunk twists
Cotton picker
The thang
partner up
1. Back to back trunk twists with bell X 15
2. Outhouse Curls X 25
3. Suicides
4. Partner clean and press passes X 20
5. Partner derkins x 10 each
Repeato X 2
Peoples Q for the finisher:
Pax: r2d2, brutus, astro van, shawshank
3 Comments on “Kettle bell partner gains”
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Peoples Q included (in no particular order):
Chest Press 15 OYO
Obliques 20 each side
LBCs 20
Bench press 15
Double touch sit ups (right name?) 20
Merkins with a row 7 each arm
Mosey around parkong lot
Curls 15
Goblet squats
Bear crawl from base line to next line, crab walk back (got some mean looks for that one #sorrynotsorry)
Curls 15
Small curls 10 medium curls 7 full curls 5
Run parking space lines, forward, backward, side straddle, side straddle, repeato
Obliques again 20 each side
Rows 15 each arm
Peoples Mary:
Low flutter
Pretzel crunches
Homer to Marge
COT
No announcement
Good work guys! Enjoyed it.
Think there were some triceps extensions in there also
Wow sounds like yall picked up the pace when i left!
Astrovan tell zack i (james) said hi, hes a good kid. Were hoping to teach more balloons soon ofr future events if hes interested.