Pain at Bain
All All MECA BackblastsFebruary 3rd, 2016
6 pax assembled in the surprisingly temperate gloom for another Wednesday AM of Pain at Bain
Warmup:
an extra long capri lap
SSH x 30
Hillbillies x 10
Windmills x 10
Low Slow Squats x 20
The Thang-
Partner up- Guys who have been doing F3 longer each take a more recent buddy (like Blue Crush, the noob…)
With partner-
Lunge walk 60 yards, run back
100 x partner mericans
bear crawl 60 yards, run back
120 x partner dips
partner drag 60 yards, run back
30 x partner pull ups
2 x long laps around field
20 x wide stance, low, slow mericans
Mary
20 x LBC’s
15 x WW2 situps
round of leg ups (not sure on the name of that one)
10 x slow bicycles
Moleskine:
-Tomorrow morning YHC is going to leave from veterans to run a few miles, then come back to meet any shorter-yardage guys at veteran’s at 5:30 for a quick 3-miler. feel free to join!
-Partner drags left us all encouraging each other to lose weight. like 100 pounds.
1 Comment on “Pain at Bain”
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Good Q Capri. Simple and effective.
BTW – I’m so glad you put me with the new guy, Blue Crush. It means a lot to be able to invest in someone so green and well… helpless really. It makes your heart feel good to be able to help someone that needs it so very much. I can only imagine that my sluggish wind sucking yards behind him as I struggled to remain conscious was extremely motivating. Especially when I fell on him! That’s real motivation right there. Sacrifice my friend. Sacrifice. I did it all for you Blue Crush! I hope your shoulder heals up BC. (Sorry again)