November 19th, 2015 By Jimmy Olsen

Have you heard of the Bone Saw?  Yep, that running workout in NODA with crazy elevation changes and mulitple ways to loose your life on the hills.  Not a runner?  Well then RUCK IT!

The next Bone Saw is scheduled for Monday November 23rd!!

As an alternative to running the workout,  join us for the inaugural Bone Saw Ruck.  While the guys train for thier marathons and half-marathons or just run for the love of running (whatever!) we will be working our way up and down the same course carrying heavy crap!

If you are signed up for the F3 “camping” trip in April you can get your first taste of rucking on some real elevation.  Yes it makes a difference!

Here are the details:

Monday November 23rd –

• Carpool will launch from NY Bagel at Exit 23 at 0415
• Launch from Amelies Bakery (2424 N Davidson Street Charlotte, NC) at 0445
• Wrap up back at Amelies with rest of the runners at 0615
• Return to NY Bagel at 0645

Respond on twitter or leave comment here in your HC for this awsome ruck.  Bring coupons if you have them.  We will decide what to carry once we are down there.

Ruck on!