October 29th, 2015 By Cupid

Nice 60 degree morning for an arm beat down.

Warmup: mosey to rock pile

Slap straddle hops x 20
Grab a rock (1 per team of 2) and mosey to dumpsters behind rehab center
Cotton Pickers x 15
Mosey to Staples

The Thang:
20 dips in shopping cart holder thingy
Skull crushers with rock (until partner is done)
Swap places

Mosey with rock to Belk

Dips x 20
Curls with rock until partner done

Repeat x 3

Mosey to rock pile and then to Mary

Mary:
WWII Sit-ups x 30
KGB x 30 (IC)
Superman (15 sec) x 5
Crunchy Frogs x 15 (IC)

Good attempt by all on the Slap Staddle Hops. We now know 2 exercises that Photon’s coordination challenged self can’t do well (tested Cruchy Frogs again and still a sight). Good attempt though! The dips at staples were probably a bit aggressive as the q washed out in set 2. Great effort by all! Thanks for letting me follow.

Ma bell

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