March 29th, 2015 By El Toro

18 brothers came out for a smack down on Saturday.  It went like this:

Warm Up-

• SSHx 15
• ISS x15
• Cotton Picker x15
• Windmill x15
• Mountain Climber x15
• WWII situps x15

Mosey to the tennis court, partner up

• Partner 1-Bear Crawl to the end of the tennis court, 20 WWII situps
• Partner 2-10 burpies and one lap to the corner to the tennis court
• Hug a tree while your partner finishes up
• SWITCH and REPEAT warm up exercises

Mosey to the back of the football field, same partner

• Partner 1-lunges to the half of the football field and do 10 burpies, mosey back to the start
• Partner 2-20 WWI sit ups, lunges to the half of the football field, mosey back to the start
• SWITCH and REPEAT 4x
• Lunges and 20 merkins, mosey to the parking lot

Mary

• baby crunch x15
• W x15
• Mason Twist x15
• Low Dolly x15
• Home of the mar

Forgotten Jelly came up with the exercise, like a merkin wave, you go around in a circle, lean down when it is your turn-this was a pretty cool new exercise, thanks forgetten jelly for your help with this part,

Thanks to everyone for showing up!

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