AO: Refuse to Lose
Q: Gulfstream ,
PAX: Handy Manny, Gulfstream, Hacksaw
FNGs: None
COUNT: 3
WARMUP:
None.
0530…movin’ out

THE THANG:
Lap around the track with some stops.

Stop 1: 25 merkins
Stop 2: 25 merkins, 25 LBC’s
Stop 3: 25 merkins, 25 LBC’s, 25 squats
Stop 4: 25 merkins, 25 LBC’s, 25 squats, 25 thrusters

Gentlemen’s Ruck around parking lot logging our 2.5mi.

MARY:
None

ANNOUNCEMENTS:
– Bridge convergence
– 9/11 GR events

COT:
– Always an honor
– Grateful for RTL