AO: Refuse to Lose
Q: Gulfstream ,
PAX: Scrum, Dial-up, Gapper, heatstroke, Handy Manny, Gulfstream
FNGs: None
COUNT: 6
WARMUP:
Warmup lap as recon for the GBF One Mile Challenge

THE THANG:
GBF One Mile Challenge
5 brave souls took to the challenge watching Handy Manny disappear into the gloom for the one mile adventure ahead of us.

One Mile covered with an EMOM burpee delight. Each minute do a burpee for that number…1min x 1 burpee, 2min x 2 burpees…

1st half mile not so bad, last half mile not so good.

A challenge indeed, stayed tuned for additional training opportunities to complete this one.

Pax rendezvoused back at the POV’s, grabbed sandbags.

Over to the stairs for a couple rounds of work:
5 PU’s
5 SB Deadlifts
10 SB Cleans
15 Ruck High Pulls
Farmer Carry both to dumpster and back
Repeato

MARY:
Just enough time for 1 x The Burner 2.0
50IC Flutter Kicks
10 SB Cleans
Up to the gate and back

ANNOUNCEMENTS:
July 4th GORUCK events
Harrisburg Obstacle course June 5

COT:
Great to be back!

Spoken and Unspoken Prayers
Hacksaw recovery