AO: Tiger Town
Q: bull_f3 ,
PAX: Hawkeye, Passport, Ichabod, bull_f3, Ramses
FNGs: None
COUNT: 5
WARMUP:
Mosey to the top of the park
Circle up and do 10 SSH’s
Mosey to Cook St.
10 Air Squats

THE THANG:
Run as fast as YOU can to CCMP…..Yep…only about a mile, but get there as quickly as your feet can take you. YHC tossed out a random pace to use as a measuring stick, but the point was to push yourself….see what you can do.

Once all arrived safely at the old stomping grounds, we circled up for a few quick sets:
50 Merkins
50 Air Squats
50 LBCs

Sprint to the fence (about 100 yards) and jog it back
25 Merkins
25 Air Squats
25 LBCs

Sprint to the fence (about 100 yards) and jog it back
10 Merkins
10 Air Squats
10 LBCs

Run back to the start.

MARY:
15 Low Dollies
15 Low Flutters
15 Reverse Crunch

ANNOUNCEMENTS:
A little this and a little that.
Keep getting after it.
Keep doing hard sh!t. It makes everything else easier.

COT: Hawkeye took us out

Thanks for showing up and showing out this morning. Nice work, fellas.