4.5 Miles Tour de Greenway

5/2/26

OCT

Q – Tombstone

Pax- Rambo, Mayweather, Spud, Marlboro, Catfish, Hops, Hansel, Homeland, Neverland, TP, Circuit Rider.

Tombstone on the Q. 4.5 miles with a stop every .5 to pay the man: 10 squats, 10 merkins, 10 sit-ups, plus whatever exercise the pax decided to throw in.

Stop 1 (Warmup): Side straddle hops, soap drops, and arm circles—just enough to make everyone think this might be manageable. It wasn’t.

From there it turned into a rolling beatdown. Every half mile: same core work, plus bonus pain. We hit dry docks, LBCs, KGBs, bicycles, Donkey Kicks, and star jump squats.

Spud tried to introduce “dick suckers,” which got shut down immediately as expected—no explanation needed.

Circuit Rider followed that up later with “donkey kicks,” which also raised some eyebrows and sparked immediate questioning of where he’s been working out lately.

TP was left behind with the bum but healing shoulder. He said he did his own workout but we’re pretty sure he stood downtown staring in the window at the Pilates class for 45 mins.

Prayers for Deb, Gigi and Catfish, Taylor (Catniss wife) and the Wood family (Marlboros friend).

Always a pleasure to lead with this group. I have become a better everything since finding ya’ll. We support each other when needed and we offer hard advice/call each other out on our bullshit when needed as well. Most importantly, there is ample shit talking. Enjoy the weekend with the family.