April 21st, 2026 By Hops

BB 4-21-26

AO: ASEC

QIC: Hops

Pax:  Circuit, Loveboat, Psycho T, Catfish, Tombstone, Gooney, Luther, el ab

9 showed up to see what could possibly be without the threat of burpee-suicides…bitches!

Mosey over to the parking lot with the stairs, next to the dumpster company that also does RV storage.

Warm-up:

– SSH x 20

– Loose Change x 8

– Arm circles

Leave before tombstones mind explodes. head to top of parking deck.

Thang:

– 4 corners (10 each, add 1 each round)

• merkins
• reverse crunches
• squats
• kgb IC

Mary: called and headed back.  Couple of stretches.

Moleskin:  what a start today.  Couple coming in on 2 wheels.  Really thought we would have a good bit of people today not being burpee suicides but single digits.  Still a great crew though.  I did ask about Ezekiel, you buck but haven’t seen much out there since crushing LaL.  We started out at the parking lot with the single set of stairs but Tombstones head almost exploded when the garbage had a sign saying they also dealt with RVs.  I mean, for about 5 minutes he was talking about how it didn’t make sense and couldn’t concentrate.  It was hilariooooous!  We had a good workout, nothing crazy strenuous but I do like to drop in steps and the heat being on in the chutes made it more interesting.  Great squad and chatter today.  Followed by excellent coffee time as usual.

Last note-  I don’t Q as much as some people but always an honor to do so.  Intimidating at first but I must say rewarding to do so.  I encourage all the rest to push outside your comfort zone and give it a shot.  You will notice a massive group of guys backing you and showing up and feel amazing.  Just jump in.

 

Prayers to Cat/Deb, Katniss&wife and all the unspoken prayers out there.

Go Sabres!

 

Aye!

 

Hops

 

---