AO: Tiger Town
Q: ABC ,
PAX: BoogieHeel, Hawkeye, ABC
FNGs: None
COUNT: 3
WARMUP: short mosey, followed by some side straddle hops, some loose change, and some windmills

THE THANG: Did a little clock workout. With what number on the clock was your number or reps with the same number or core killers in honor of the injured Mayhem in between exercises.

1. Burpees
2. Block clean to press
3. Mountain climbers
4. Jump squats
5. Merkins
6. Jumping lunges
7. 21 curls
8. Monkey humpers
9. Block Rows
10. Air squats
11. Shoulder taps
12. Plank jacks

Second time around the clock was 13-24 not 1-12.

No bull_f3 this morning he has gone missing in action :rolling_on_the_floor_laughing:

MARY: our core was done for so we skipped right over this.

COT: prayers for all of our brothers that were unable to attend this morning. Also prayers for job changes and our community and schools.