April 2nd, 2026 By Hops

BB – 4.2.2026

AO: ASEC

QIC: Hops

Pax: Tombstone, Homeland, Marlborough, Neverland, Fire chicken, Gooney, Look me up

 

Warmup 

• SSH x 25
• Hillbillies x 20
• Squats x 15
• Loose change x 10
• Merkins x 5
• Elbow plank x 30

Thang

Station #1:  upper lot – Grab brick

• WW2 x20 – slap brick
• KGB x20 w/brick
• Overhead brick x30
• Sky humpers

After each round run to end of driveway and back up together. 2 rounds.

Station #2:  Lower lot

• Ladder from 1, got to 8
• Squats/Lunge/Jump squat

Station #3:  upper lot 

• Curl
• Press
• Tricep
• Rows
• Goblet squats

got 3 rounds in this time.

Mary

• lil flutter
• Some stretch
• Minute plank

Moleskin: good group today considering what we went through yesterday.  Lots of chatter about the shenanigans of the day prior.  Sounds like the video got a lot of play, especially from those that were lucky to not attend.  Wanted to keep things lighter today and feel that happened as we only got about a mile and half and workout was not too intense.  However that may be, I still caught shit from a few.  One of those times was because I said “let’s do 5 merkins”….still wouldn’t want to lead any other group.  You guys keep me coming back for more.

Always a pleasure to lead.

-Hops

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