March 19th, 2026 By Hops

 

Pax: Neverland, Spud, Catfish, Mayweather, Total Package, Tombstone, Circuit Rider, Katnis.

Q: Ezekiel

Warm up: SSHs, ISTs, Mountain Climbers, Arm Circles

Thang: Today the team conducted a ladder workout in ASEC parking lot. 4 exercises: Side squats, Forward lunges, WWIIs, Russian Twists. 

Start on line together at 25 reps for each exercise and work way through parking lot while decreasing by one rep after each round completion at each parking spot line. PAX are allowed to work through reps continuously or attempt to soothe the leg burn with a lap around the parking lot after each round completion.

Mary: Prayer requests today were called out today for the Boys and Girls Cub, Popeye and his parents, as well as for Katnis and his wife Taylor. Pray for strength and healing for these men and their families as they endure these challenging times.

Moleskin: This morning 9 men embarked on a journey together that even the Q was questioning. Motivated to warm up and the inevitable pancake breakfast, all PAX ground continuously through endless leg and core exercises. Spirits were kept high with entertaining stories and hilarious jokes that come about when brothers push the limits together. By the end of the workout, all PAX felt satisfied with their performance and earned those fluffy pancakes.

Just as each workout is conducted, the same principle applies, nobody endures alone.

Thank you all for the opportunity to Q this morning. It was an honor and is always refreshing for my body and soul to fellowship with you all. For all, I  pray for God to continue blessing you and your families, for the wisdom to make good decisions, and the strength to see them through. Until next time.

– Zeke

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