Partner up- one man jogs a lap around top deck and is timer while Partner 2 does:
Set 1
100 Mike Tysons (Corner 1)
200 Squats (Corner 2)
300 LBC (Corner 3)
100 Mtn Climbers (Corner 4)
Set 1
50 Walkout merkins (Corner 1)
Time called
Jog back to ASEC
Mosey to Mary
Low Flutters
Criss cross flutters
Back Bridges
Open leg stretch
Cobra into child’s pose into down dog
Deep breaths
Moleskin:
1. Seven of Concord’s most elite Pax braved the Thursdaymorning gloom at ASEC on an average, 28 degree January morning. We all looked and found an open roof at the top of the hospital parking deck and was quite nice and made most of us forget the pain to doing 100 Mike Tysons and 50 Walkout merkins…sort of. Regurgitated workout from last year but a good one. It’s always a great day working out with your home boys!
2. Nice to get out and Q after having looked after an injured wife the past few weeks. I really appreciate your thoughts and prayers, again, and I can’t emphasize enough the special group we have here at Concord F3 that picks each other up in tough times. Good overall body workout with 2.5 miles of jogging this morning.
3. Sorry to miss coffeetime this morning but will be back soon.
4. Thanks for letting me lead today. As you can tell, I love working out and hanging out with you knuckleheads. Don’t go changin’.
Moleskin faithfully submitted by Total Package 01/08/26