AO: f3kannon
Q: Cupid
PAX: Grandmaster, Cupid
FNGs: None
COUNT: 2
Cold dark morning to post…

WARMUP:
Carry weight of preference to the top of the parking deck.

THE THANG:
Work our way down the deck, from stairwell to stairwell, stop at each and add an exercise to the stack:
Squats
LBCs
Curls
Reverse crunches
Military press
Merkins
Bent over rows
Mason twists
Skull crushers
V-ups
Burpies

We did not wacape the deck. Go figure.

MARY: none

ANNOUNCEMENTS:
Mt. Afton Run 1/17
Dam 2 Dam Feb

COT: prayed for pax!

Coffee and talk afterwards.