AO: all-things-rucking
Q: Scrum
PAX: Hacksaw, Handy Manny, heatstroke, The Count, Gulfstream, Gapper
FNGs: None
COUNT: 7
WARMUP: Ruck around the Parking Lot
THE THANG:
– 10 min AMRAP (10 Each)
– Sandbag Good Morning’s
– Avalanche
– Sandbag Pickle Pokers
– Tib Raises
– Single Leg Romanian Deadlifts (Kettlebell)
– Ruck around the lot with Sandbag
– 10 min AMRAP (10 Each)
– Sandbag Good Mornings
– Avalanche
– Sandbag Pickle Pokers
– Tib Raises
– Single Leg Romanian Deadlifts (Kettlebell)
MARY: Ruck around the Parking Lot
ANNOUNCEMENTS:
– No ruck on Thursday
– MECA Annual Christmas – Dec 23 – Flying Saucer
– Signup for Mt. Afton Challenge

COT:
– Col Steve’s Bicep surgery and family
– The Counts Sister

MOLESKIN
– Another clear morning and YHC picked a Spotify Christmas Workout list to accompany the PAX. Good to see 7 PAX there today and no Co-Q showed up today. Lots of chatter today from The Count having to set up Christmas gifts for kids late at night, to 3D printers, to discussing Gappers Home made nut concoction, to the blasphemy of Macaulay Culkin claiming that Diehard is not a Christmas movie… Not true BTW… We then retreated to OMG for a special Tuesday treat, since we aren’t rucking on Thursday and they aren’t open for the next week. Chatter continued there about Project LEO, the merits (or lack thereof if your name is Handy Manny) of Polar Express as a movie, Chat CPT Christmas Toast, Top 5 cartoons and what we use ‘subscribe and save’ for. A good morning with a great group of guys for sure. Great to see everybody come out!
– Always an Honor!