Pre Christmas People’s Q with bells
All Tradition BackblastsDecember 22nd, 2025
AO: f3tradition
Q: Frostbite MECA , Moonlight (Samir), kinglouie
PAX: Moonlight (Samir), Frostbite MECA, kinglouie
FNGs: None
COUNT: 3
WARMUP: Mile Run, Frostbite-led Warmorama
THE THANG: People’s Q with 2 laps around AO + 8 pull ups 10 dips 12 burpees
MARY: Frostbite-led Mary + stretches
Q: Frostbite MECA , Moonlight (Samir), kinglouie
PAX: Moonlight (Samir), Frostbite MECA, kinglouie
FNGs: None
COUNT: 3
WARMUP: Mile Run, Frostbite-led Warmorama
THE THANG: People’s Q with 2 laps around AO + 8 pull ups 10 dips 12 burpees
MARY: Frostbite-led Mary + stretches
f3tradition, Frostbite MECA, kinglouie, Moonlight (Samir)