Mobility – Hips Don’t Lie
All Tiger Town BackblastsDecember 18th, 2025
AO: f3tigertown
Q: Frogman
PAX: Hawkeye, Ramses, Passport
FNGs: None
COUNT: 4
WARMUP: five minute jog and SSH to loosen up the body
THE THANG: a series of lower body mobility exercises. Specifically hip mobility from lunges, fire hydrants, bridges, hip clicks, hip flexor liftoffs, lateral hip raises, and hip raises.
MARY:
ANNOUNCEMENTS: Christian music group Sidewalk Profits will stop by the Methodist Church. Get with Steve for more info. Lots of travel for the hoidays so we prayed for joy, safety, and patience.
COT:
Q: Frogman
PAX: Hawkeye, Ramses, Passport
FNGs: None
COUNT: 4
WARMUP: five minute jog and SSH to loosen up the body
THE THANG: a series of lower body mobility exercises. Specifically hip mobility from lunges, fire hydrants, bridges, hip clicks, hip flexor liftoffs, lateral hip raises, and hip raises.
MARY:
ANNOUNCEMENTS: Christian music group Sidewalk Profits will stop by the Methodist Church. Get with Steve for more info. Lots of travel for the hoidays so we prayed for joy, safety, and patience.
COT:
f3tigertown, Hawkeye, Passport, Ramses