AO: f3harrisburg
Q: Constitution
PAX: Mullet, Bearclaw, Carpe Diem, Constitution, Uncle Floyd
FNGs: None
COUNT: 5
If you just stay moving, then you don’t actually get cold! Five Harrisburg studs came out this morning to brave the cold, get stronger, and have a good time. Coffeeteria afterwards was really great as I got to see Escalade making a cameo. I hope that his PT continues to go well.

WARMUP: Standard Fare, all 12 counts
THE THANG:
• 1 Lap around the library island
• 2 Trips Up and down the library stairs
• 3 Bench Dips
• 4 Step-Ups each leg
• 5 SSH Burpees
• 6 Walking Lunges each leg
• 7 Jump Squats
• 8 Bear Crawl around the Christmas tree
• 9 Flutter Kicks (4-count)
• 10 Merkins
• 11 Mountain Climbers (4-count)
• 12 Incline Merkins
MARY: Any guesses? J Los! And Puteen Crunches
ANNOUNCEMENTS: Check the Slack Channel for Christmas activities
COT: Brendan and his mom, Eric, Colonel Steve, Eric looking for work, Ashley, Ben (young kid who passed)