AO: f3tigertown
Q: BoogieHeel
PAX: Eminem, Hawkeye, BoogieHeel
FNGs: None
COUNT: 3

WARMUP: SSH’S, ARM CIRCLES, LEG STRETCHES
THE THANG: 20 REPS
CURLS W/ COUPON & AMERICAN HAMMERS W/ COUPON then, FARMER CARRY HALFWAY, to MERKINS or SQUATS & SKULL CRUSHERS W/ COUPON, then, FARMER CARRY, to LBC’S & BLOCK PRESS, return to start and Repeato for 18 REPS, 16 REPS, etc….
MARY:
ANNOUNCEMENTS: next week will be last week of pickleball at MP Methodist for the year
COT: work, India trip, missionaries