AO: all-things-rucking
Q: heatstroke
PAX: Gapper, Scrum, Handy Manny
FNGs: None
COUNT: 4
A little chill on the air The pax arrived ready with creative suggestions” like, “Hey, maybe we just ruck today?” Cute. Unfortunately for everyone, Cadre DS was having absolutely none of it.

We kicked off with a warm-up ruck to thaw out the joints with some squats and humpers mixed in, then rolled straight into heavy carries with light poles perfectly measured for distance. Bear hugs, farmers, shoulders—if it could be carried, we carried it.

Then came the WOD, modified on the fly because AI thought far more of us than we thought of ourselves. EMOM style:
• 5 & 5 on the first block – cleans and squats
• 5, 5, and 2 on the second block – presses deadlifts and burpees (yes, including those burpees everyone pretended not to hear)
Ruck to various spots and back for third minute.
Repeato five times.

Great work by all who posted. We got warm, but not as warm as sip club. Aye!