AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, Gulfstream, Scrum, Handy Manny, heatstroke
FNGs: None
COUNT: 6
The rain made it, but we persevered in RTL/Gapper tunnel to work through “lots of reps”. Here is how the beatdown….went down.
WARMUP: various carries while Pax were still getting prepared after 0530, WTH! SSH, IST, hillbillies, yada
THE THANG:
SB=5 reps | Ruck=20 reps
– SB Bear complex
– Ruck 4 ct flutters
– SB OTS throws
– Ruck Heels 2 Heaven
– SB clean/press
– Ruck swings
– SB high pulls
– Ruck Merkins(no one like these, or did them)
– 1 very short ruck
MARY: nada
ANNOUNCEMENTS:
– RTL christmas party at casa Gapper Dec 14, 2-4pm. bring snack, drinks, white elephant
– Handy Manny signed RTL up for Mt Afton challenge. YHC hopes to make after several years of signing up, but life causing issue
– Training starting soon for Bragg and triple heavy?
– Gulfstream Q’ing Thursday
COT:
– The Count with job situation, hope prospects are promising
– Unspoken prayers and requests
– always honor to lead