Maybe I shouldn’t have gone for Seconds….
All Harrisburg BackblastsNovember 28th, 2025
AO: f3harrisburg
Q: Constitution
PAX: Uncle Floyd, SS Minnow, Carpe Diem, Bearclaw
FNGs: None
COUNT: 5
5 stuffed PAX entered the gloom ready to work off some of those calories from the Thanksgiving Throw Down. Inspired by the sprinting and heart pounding Turkey Bowl, today’s workout focused on balls to the wall effort for one minute with 30 seconds off in between each station.
WARMUP: Standard Fare
THE THANG: 5 Stations for 5 Guys. Battle Rope, HRMs, Squats, Overhead Press, Stationary Bike
MARY: “Puteen” Crunches, “Puteen” Squirms, Atomic “Puteen” Crunches
ANNOUNCEMENTS: Bethlehem Village is next week!
COT: Prayers for the serviceman still fighting for his life, for the serviceman who lost her life, for those who are battling illness, and people traveling.
Q: Constitution
PAX: Uncle Floyd, SS Minnow, Carpe Diem, Bearclaw
FNGs: None
COUNT: 5
5 stuffed PAX entered the gloom ready to work off some of those calories from the Thanksgiving Throw Down. Inspired by the sprinting and heart pounding Turkey Bowl, today’s workout focused on balls to the wall effort for one minute with 30 seconds off in between each station.
WARMUP: Standard Fare
THE THANG: 5 Stations for 5 Guys. Battle Rope, HRMs, Squats, Overhead Press, Stationary Bike
MARY: “Puteen” Crunches, “Puteen” Squirms, Atomic “Puteen” Crunches
ANNOUNCEMENTS: Bethlehem Village is next week!
COT: Prayers for the serviceman still fighting for his life, for the serviceman who lost her life, for those who are battling illness, and people traveling.
Bearclaw, Carpe Diem, f3harrisburg, SS Minnow, Uncle Floyd