AO: f3tigertown
Q: Frogman
PAX: bull_f3, Hawkeye, Passport, Eminem, Ramses
FNGs: None
COUNT: 6
WARMUP: Some running get those bones nice and loose
THE THANG: mobility to include yoga poses and stretching.
MARY:
ANNOUNCEMENTS: chicken noodle soup this weekend, get with Hawkeye for info. Pray of family’s health and all the travel going around. Also for our border patrol and criminals, may they find each other without alienating the folks that just want to work and contribute to this great country. Come at me, bro!
COT: