AO: all-things-rucking
Q: Gulfstream
PAX: Gapper, heatstroke, Scrum
FNGs: None
COUNT: 4

WARMUP:
Standard mosey to the RR
10ea
-SSH
-Hillbilly
-Merkins
-Mountain Climbers

THE THANG:
Rucks and Sandbags
10ea at each light pole
1st Pole: Ruck Merkins
2nd Pole: SB Clean N Press
3rd Pole: SB Deadlifts
4th Pole: Squats
5th Pole: Ruck Thrusters
repeato. Yes, 20 thrusters and right back into squats #crowdpleaser

Hacksaw Hill
5rnds
-Bear crawl SB drag up
-SB Clean n Toss down
10ea:
-High Pulls
-Bent Over Rows

MARY:
The Burner
50ic FlutterKicks
10 SB Cleans
repeato

ANNOUNCEMENTS:
Black Friday Beatdown: North Meck Park with Primal #acrt after

COT:
-Grateful to be back out and taking the lead after a busy fall travel season
-Always the best partof my week.
-Grateful for the #HIMs that keep RTL alive