AO: f3tigertown
Q: ABC
PAX: BoogieHeel, Hawkeye, Passport
FNGs: None
COUNT: 4
WARMUP: mosey around the parking lot, then we did some SSH, arm circles, and loose change

THE THANG: Little block workout
Clings
Single leg dead lips
Triceps
Goblet squats
Overhead press
Curls
Lunge with a twist
Bent over rows
Block swings
We did a mosey and came back for round 2 along with some stretching.

MARY: we knocked out a few core exercises to finish off the chilly morning.

COT: prayers for all our brothers traveling and that couldn’t be with us.