November 11th, 2025 By Hops

BB 11/11/2025

QIC: Hops

Pax:  Tomby, Luthor, Neverland, Catfish, Psycho, LMU, Ezekiel, El ab, Homeland, Love boat, Spud, Hops

It sure did feel like 20 degrees out there this morning when 10 men defeated the fartsac to join for a beatdown.  Mosey around the parking lot as we waited for Tombstone to get out of his truck.  Then head up the the mall parking lot, eyes watering from the cold the entire way there.

Warm-up:

• SSH x 20
• Soap drop x 7
• arm circles

Mosey to top of deck.

Thang:  4 stations, all exercises x 10 adding 1 each rotation.  Do exercise then down and back up the chute and proceed to next.  Burpees, WW2, Merkins, Squats.

Mary: called as soon as the last group did its last burpee.  Arrived back at 614, stretch on your own for a minute.

Moleskin:  a great morning, good chatter with the boys as we grinded through.  Exercises weren’t that extreme outside of the burpees but the in and out of the chutes was a bit tough to handle.  Sort of like a marriage, it was a lot of hot and cold, hot and cold, hot and cold.  Eventually we gave up and just stayed outside the last round to avoid the heat.  Coffee had 11 of 12 join and with kids off today, we hung out a bit longer.  Always a great morning in deciding to get up and out of bed to be with this group.

Aye!

 

Hops

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