AO: f3kannon
Q: schnitzel
PAX: The Burgh, Cupid
FNGs: None
COUNT: 3
Just a tad chilly this morning, mostly full moon. Cupid and The Burgh were staying warm in their cars plotting what to do if YHC sleeps in. But not today…
WARMUP:
Mosey to catty-corner from ChopHouse, old launch pad.
SSH, Windmill, Imperial ST, Mtn Climbers, Plank Jack, Tempo Merkin, BSNs.
THE THANG:
Mosey to Atrium building. YHC figuring on what corners to use for mini-4-corners, with garbage truck occupying one of them for 25 minutes or so.
Home base is 5 SSH throughout. Exercise in each corner of the lot, stacking as we go around and back, without unwinding, just move on to next set of exercises.
Round 1:
– 5 Burpees
– 10 lunges (2 is 1)
– 15 Jump squats
– 20 Mason Twist (2 is 1)

Round 2:
– 5 Spiderman (2 is 1)
– 10 Core Killers
– 15 merkins
– 20 Mason Twist
Mosey back.

MARY:
No time, Mary performed with 40 core killers…
ANNOUNCEMENTS:
5K this weekend
COT:
Cupid house on the market
The Burgh traveling this weekend and then again over the next few weeks.
YHC – prayers for the newlyweds

Lean and mean PAX this morning. Thanks for coming out fellas. Solid F2 over Coffee.
AYE