October 31st, 2025 By Neverland

Q : Total Package

Pax : Catfish, Lex Luthor

 

 

Jog through ASEC parking lot doing high knees, butt kickers, karaoke, goose steps

 

Circle up at Lower Parking Lot

SSH x 20

IST’s x 20

Hamstring stretch

Arm circles

 

Tabata Thursday

Jog to Picnic Shelter at back of ASEC

40 seconds exercise, 20 seconds rest

Ten exercises per round

We had time for 3 rounds this morning

 

Marine Corps Merkins

WWII’s

Crunchy Frogs

Slapjacks

Burpees

Low Flutters

Air Squats

Mtn Climbers

Carolina Drydocks

J-Lo’s

 

No time for Mary

Moleskin:

1. Three faithful Pax showed up and defeated the fartsack on a cool, soggy, 48 degree morning at ASEC. A good old man workout worked just fine and the ten exercises covered all muscle groups and were designed to meet high intensity interval standards. 3 sets. As we discussed at coffee, the cooler weather and darkness until 7:30am makes it very easy to rollover in our nice warm beds, but we all feel so much better for having resisted the temptation to sleep and move your bodies with your best buds! We have a very special F3 group here in

Concord. I’m proud and lucky to have been associated with you knuckleheads for twelve years now! (Next month)

2. Great coffeteria at P & P as always. Tomby, Mayweather, and El Ab joined

3. Thanks for allowing me to lead today. Always a pleasure.

 

Moleskin faithfully submitted by Total Package 10/30/25

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