F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

October 31st, 2025 By Neverland

QIC: Mayweather

PAX:

El Ab
Skinner
Brickyard
Tomby
LMU
Firechicken
Luthor
Spud
Homeland
Psycho T
Circuit Rider
Mayweather

12 hard men assembled in a chilly but not cold morning to see if they could keep up with the hardest man they ever laid their thirsty eyes on. Here’s how it went…

WARM UP:

Run .8 miles down to the B&G Club parking lot for

SSH x25ic

Hillbillies x15ic

Loose Change x10ic

Arm Circles forward and back

Quad Stretching

Mosey on up to Union and Buffalo intersection to begin…

THE THANG

Fast run, just shy of a mile, down Union Street to the WW1 Memorial stopping at each intersection (5 stops total) for 10 pushups and 10 WW2’s.

Arrive at CUMC parking lot and wait for everyone to execute a pyramid scheme together – 10 merks, 10 crunches, alternate and count down 1 at a time all the way to 0.

Run back, stopping at the same intersections but this time with 10 squats and 10 KGB’s (2 count).

Arrive at destination and execute the same pyramid with the new exercises.

Mosey all the way back to OCT without stopping for…

MARY

Quick run through of basic stretches at 06:16before

PRAYERS/ANNOUNCEMENTS

Pray for the people of Jamaica and all of the Caribbean in the wake of the storm

Reminder about Hash Run this weekend, let Java know if you’re in

MOLESKIN

Nobody’s bitch ass was stepping up to take the Q’s this week, so I did it even though I completely emptied the tank on Saturday.

An excellent reminder that you’ve always got more in the tank than you think you do. You just gotta get up and go. Got some miles today, and got them fast.

I’m so anti-drafting I didn’t even have to be drafted to Q. I’m that committed to the game. #justiceformayweather

Don’t forget to vote. I’m not going to tell you to vote for Steve, but if you vote for Lori Clay then don’t let me find out about it.