AO: f3tigertown
Q: Major Payne
PAX: Eminem, Hawkeye
FNGs: None
COUNT: 3

WARMUP: usual
THE THANG: 10-20-30-20-10 ladder with a lap betoween. Burpies, lunges, leg raises; squat jumps, merkins, WWII; mountain climbers, low flutter, ??
MARY:
ANNOUNCEMENTS:
COT: