AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Gulfstream, heatstroke, Handy Manny
FNGs: None
COUNT: 5
The rain cometh, the tunnel we goeth. Discussiins ongoing to rename Gapper Tunnel, will see how it turns out. Sysco, don’t have your trucks in our way again.
WARMUP: standard hacksaw
THE THANG:
– 28 reps | 4 exercises(( thanks for clarification Handy Manny) | carry
– SB squats | ruck lunge | SB deadlift | Ruck merkins | OH carry
– SB shoulder 2 shoulder | ruck flutters | SB curls | ruck heels 2 heaven | zercher
– audible- YHC needed 1.25 miles pre or post ruck to complete 5th Temu challenge, so in the rain we went!
MARY: none
ANNOUNCEMENTS:
– glad to see Gulfstream out and Handy Manny back
– next Temu Nov 1 start
–
COT:
– check slack lots of stuff, prayers requested
– always homor to lead!