AO: f3kannon
Q: schnitzel
PAX: Cupid, Big Tuna, Big Country
FNGs: None
COUNT: 4
Mosey to courtyard.
WARMUP:
SSH x30, Windmill, ISTs
Mtn Climbers + plank jacks
BSNs
Arm Circles
THE THANG:
Mosey to parking lot for the highly anticipated partner orbitals.

General idea is partner-1 moves down the lot to the light post, while partner-2 runs circles around him. Flap jack on the way back. Repeato. Then proceed with an ab-based grinder, partners accumulate reps alternating running down to post and back, then partner resumes the count of the ab exercise. Then back to orbital – good lexicon Cupid.

So it went like this:
Round 1:
orbital-lunge walk (x2) + LBC grinder to 150.
orbital-quadraphelia (x2) + Flutter grinder to 100.
orbital-bear crawl (x2) + WW-2 grinder to 75.
orbital-lunge walk (x2)… call time

MARY:
Some stretching. Pretzel crunch, Freddie Mercs.
More stretching
ANNOUNCEMENTS:
Cupid took flag, planning on Q tomorrow. Feel free to HC.
COT:
Prayers for F3, AO especially for Pax to return Steel Cannon Heisenberg_Kannon Gunny look_me_up plus EH some new guys.
2.0 wedding next weekend 11/1 for YHC, baby girl moving on, moving out 😥 .

Thanks for coming out guys, not so sure that running circles around somebody is all its cracked up to be, just kind of makes you dizzy. Anyways, have a good weekend, see you all next week.
AYE.